Flow leads to increased retention and comprehension of new vocabulary (Dunlosky & Metcalfe, 2013).Flow significantly improves oral proficiency (MacIntyre, Clément, Dörnyei, & Noels, 1998).Individuals who experienced a flow state while learning have significantly increased motivation, language performance, and language learning strategies compared to those who do not experience flow (Li, 2003).These neurophysiological changes can lead to improved learning and performance in a variety of tasks, including language learning (Nakamura & Csikszentmihalyi, 2014). The term optimal flow was recently brought back into the public eye with his book “Flow: The Psychology of Optimal Experience”. Csikszentmihalyi, a Fellow of the American Psychological Association and the American Academy of Arts and Sciences, has received numerous awards for his contributions to the field of psychology. Optimal flow was first described in the 1970s by psychologist Mihaly Csikszentmihalyi.
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By understanding how to enter and maintain the flow state, language learners can optimize their study sessions and ultimately improve their overall progress and success in learning a new language. In the realm of language learning, achieving the flow state can have significant benefits, including faster acquisition of new skills and a greater retention of information. Research has shown that experiencing optimal flow can lead to increased productivity and motivation, as well as a deeper sense of satisfaction and enjoyment. (2) TED Talk – Mihaly Csikszentmihalyi – Flow – 2004.Optimal flow, also known as the “flow state,” is a state of peak performance in which an individual is fully immersed and focused on the task at hand. (1) Mihaly Csikszentmihalyi, (2008) - Flow: The Psychology of Optimal Experience. You can help induce the state by triggering click your fingers and whisper "jelly sandwich" - trust me - it works - Tony Robbins - chest hitīefore you go, I invite you to ask when have you achieved the flow state, and what was it like?Īlso, is there anything you can do to help yourself achieve it? Bonus & Additional Resources.
This will help you focus and know what you’re aiming at. If you’re high, bring yourself down - do some deep breathing, meditate, or drink some calming tea. If you're low, psych yourself up - do some star jumps, eat some energising food or have a cold shower. Throw your phone in the bin (or not), tell your mum you don’t want her cookies and focus on you! Put some inspiring music on, earplugs in, light some incense, do some stretches etc. Then stop looking at it, the whole purpose is for you to lose track of time. Here’s a suggested process of how to induce the flow state.Īnything from water skiing, a tough essay, or writing a song, pick what your Soul calls you to do.Įnough time for you to spend on the project - something like at least a few hours. It’s the times when I've been lost in nature, in crisis in my work as a therapist, climbing a mountain or at jujitsu where a wonderful sense of selflessness envelopes me.
Personally, I quite relate to this whole idea. Retrofitting this quote, we yearn for that state of being detached from ourselves and seek at times to connect to a state beyond our egos and the flabby meat sack that we’re consumed in. "All we really yearn for is our own absence.
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In the busy world that we live in, many people find various ways to detach and distract from their lives with mindless activities which allow us to shut down from our minds and stressors like alcohol, TV shows and TikTok.įlow State postulates that we can do this in a more positive and constructive way by engaging in activities that stretch us to our limits on things that fully engage us.įlow allows us to experience a wonderous state where we are absent from all of the other distractions and diversions of life.Īs I was researching flow, a wonderful quote from Jim Carrey sprung to mind which I feel really embodies the concept of flow… “The best moments in our lives are not the passive, receptive, relaxing times… the best moments usually occur if a person’s body or mind is stretched to its limits in a voluntary effort to accomplish something difficult and worthwhile.” In the TED Talk, Csikszentmihalyi went on to share.
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